Breathe
https://joystevey.blogspot.com/2020/10/breathe.html
Some of us have probably given up hope of things getting better or in the least getting back to normal.
Breathe. Take your head out of the whirls and balance yourself. Regain your position and sort it out.
Wait. Give yourself hope even when it's not in sight. Go out of your way and work things. Speak and think positive things for your health and future depends on it.
Live. Live because no one is without hardship, no one is completely without troubles in a part of their lives. Be brave and be courageous.